Patch Placement Quick Links
Your go-to resource for where to wear your patches—based on your health goals.
You don’t need to memorize complicated charts or spend hours researching. This list makes it easy to know what patches to use and where to place them to support your specific needs.
💧 Remember:
Apply to clean, dry skin
Patches are activated by your body heat
You can wear most patches 12 hours on / 12 hours off
Consistency > perfection
Energy + Fatigue
X39 – Below belly button or back of neck
X49 – Below belly button or back of neck (stack with X39)
Energy Enhancer – One patch on each side of the body (bottom of feet or wrists)
Sleep + Calm
Silent Nights – Behind right ear or on top of foot
AEON – Center of the forehead (PM) or back of neck
Alavida – Bottom of right heel (PM) or 3 inches below inside right ankle
Inflammation + Pain
AEON – Back of neck or above belly button
IceWave – One on pain point, one on opposite side (white on right, tan on left)
X39 – Anywhere, but commonly below belly button or at site of pain
Hormone Support + Fertility
X39 – Below belly button or back of neck
AEON – Above belly button or center of forehead
Glutathione – Below belly button or right rib cage
SP6 Complete – Inside left ankle, 3 finger widths above ankle bone
Alavida – Bottom of right heel or 3 inches below inside right ankle
Detox + Immune Support
Glutathione – Below belly button or liver area (right side)
Carnosine – Center of chest or base of neck
AEON – Back of neck or above belly button
X39 – Below belly button or spine
Focus + Brain Fog
X39 – Back of neck
AEON – Forehead (PM) or back of neck (AM)
Glutathione – Back of neck or liver area
Heart + Cardiovascular
X49 – Below belly button or back of neck
Carnosine – Center of chest
Injury + Recovery
X39 – At or near injury site
Carnosine – Near scar tissue or surgical site
AEON – Above belly button or spine
IceWave – Around injury (white right / tan left)
Stack Combos (Most Popular)
Performance Pack = X39 + X49 + AEON
Detox Stack = X39 + Glutathione + AEON
Pain + Calm = X39 + IceWave + AEON
Hormone Balance = X39 + AEON + SP6 + Alavida
Pro Tips
White patches typically go on the right side, tan patches on the left
You can rotate placements daily or weekly
Use sticky notes or a patch tracker to stay consistent
Need a printable version or want a personalized plan?
→ Message me and I’ll help you figure out your best combo + placement strategy.
You’ve got this—healing doesn’t have to be complicated.